{"id":3598,"date":"2016-10-17T20:47:55","date_gmt":"2016-10-17T20:47:55","guid":{"rendered":"http:\/\/www.diffusion-focusing.org\/wp\/?page_id=3598"},"modified":"2020-01-24T22:13:09","modified_gmt":"2020-01-24T22:13:09","slug":"focusing-degagement-d-espace","status":"publish","type":"page","link":"https:\/\/www.diffusion-focusing.org\/wp\/focusing-degagement-d-espace\/","title":{"rendered":"D\u00e9gagement d&#8217;espace"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;1085px&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;60px|||&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; 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header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<h1>Le d\u00e9gagement d&#8217;espace, premi\u00e8re \u00e9tape du processus de Focusing<\/h1>\n<p>Le d\u00e9gagement d&#8217;espace nous permet de commencer \u00e0 porter attention \u00e0 ce qui se passe en nous. <a href=\"http:\/\/www.diffusion-focusing.org\/wp\/eugene-gendlin\/\">Eugene T. Gendlin<\/a>, dans son livre <a href=\"http:\/\/www.diffusion-focusing.org\/wp\/gendlin-focusing-au-centre-de-soi\/\">Focusing au centre de soi<\/a>, consacre tout un chapitre au d\u00e9gagement d&#8217;espace. Il le consid\u00e8re comme \u00e9tant une \u00e9tape importante pour entrer dans le champ de l&#8217;implicite auquel <a href=\"http:\/\/www.diffusion-focusing.org\/wp\/focusing\/\">le processus de Focusing<\/a> nous conduit.<\/p>\n<h2>Le d\u00e9gagement d&#8217;espace permet de r\u00e9duire le stress<\/h2>\n<p>Plusieurs \u00e9tudes ont d\u00e9montr\u00e9es que la pratique du d\u00e9gagement d&#8217;espace r\u00e9duit le stress. De plus, elle augmente la concentration, induit un \u00e9tat de relaxation et favorise l&#8217;acc\u00e8s aux dimensions spirituelles. Eugene T. Gendlin nous sugg\u00e8re d&#8217;utiliser le processus de la m\u00e9taphore dans le d\u00e9gagement d&#8217;espace. Aussi, on le fait parfois en imaginant un endroit o\u00f9 d\u00e9poser ce que nous portons et qui nous encombre terriblement. Ainsi, le processus du d\u00e9gagement d&#8217;espace, utilis\u00e9 aupr\u00e8s de personnes atteintes du cancer, a donn\u00e9 des r\u00e9sultats significatifs. <a href=\"http:\/\/www.focusing.org\/cfp-page\/877\/rappaport_laury.html\">Laury Rappaport<\/a><a href=\"http:\/\/www.diffusion-focusing.org\/wp\/focusing-applications-therapie\/\">, th\u00e9rapeute d&#8217;orientation Focusing,<\/a> introduit l&#8217;art dans la pratique du d\u00e9gagement d&#8217;espace. Elle aide les personnes qu&#8217;elle accompagne \u00e0 trouver en eux un espace de paix. Ensuite, elle les invite \u00e0 concr\u00e9tiser la connexion avec ce lieu int\u00e9rieur en l&#8217;illustrant par l&#8217;art.<\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Bouton Chicago&#8221; button_url=&#8221;http:\/\/www.diffusion-focusing.org\/doc\/gendlin\/reduction-stress.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Voir un court article d\u2019Eugene T. 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header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<h2>En quoi consiste le d\u00e9gagement d\u2019espace<\/h2>\n<p>Le d\u00e9gagement d&#8217;espace, premi\u00e8re \u00e9tape du processus de Focusing, consiste \u00e0 faire l&#8217;inventaire de ce que nous portons. Il nous invite \u00e0 d\u00e9poser chaque situation dans un endroit et d\u2019une mani\u00e8re qui nous convient. 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